My Blog

My WordPress Blog


An ultimate guide on cable crossover for the best-ever workout

The cable crossoveris an efficient exercise designed to work out the pectoralis Major. This one is a potential building exercise that helps shape the upper body well. As this one is an isolation exercise, it is easy to perform for everyone.

There are a lot of people who have never practiced cable crossover before. They also do not know any helpful variations for this exercise. If you are one of them, here’s all you need to know about this incredible exercise today!
The holy grail of all upper-body exercises

Whether you are a beginner or a novice, cable crossover is a potential exercise for you anyway. This isolation exercise is practiced on a cable machine and is very helpful. A lot of people assume that it is difficult to work out on a cable crossover machine. But if you follow the steps correctly, you will only be an inch away from doing it well.
Here’s how to perform the low cable crossover

1. Attach two single grips to two low cable pulleys.

2. Grab both the handles and stand in the middle of the machine.

3. Place one foot forward and slightly bend your knees.

4. Now, raise both the cables upward with arms extended to the midline of the body. Contract your chest at the same time. Once you are in this position of the exercise, breathe out.

5. Gradually, lower your arms back down to the starting position and inhale. 6. Repeat the lowcable crossover a few times for the best benefits.